Cognitive-behavioral therapy (CBT) is one of the most effective types of psychotherapy used in treating addiction. Actions and emotions born out of illogical thought patterns lead to negative responses during recovery. If you act on these impulses you will set yourself back. It is important to make sure these negative thoughts do not stand in your way. A cognitive-behavioral therapy program in a way rewires your brain so that you can deal with your recovery in a mature and eye-opening way.
At Compass Detox, our cognitive-behavioral therapy program is an essential component of our addiction treatment programs. Our team believes in the effectiveness of cognitive-behavioral therapy for addiction. Learn more about how we can help you heal from addiction by calling 800.263.3869 or completing our online form.
CBT for Addiction
Cognitive-behavioral therapy helps identify the connection between our thoughts, actions, and feelings. Without making sense of these connections it is difficult to affect change within ourselves. This can be a powerful way of dealing with mental health issues that contribute to your substance abuse problem. By identifying, understanding, and altering behavior and thinking patterns clients can come to terms with their traumatic experiences. This can be a powerful way of dealing with mental health issues that contribute to your substance abuse problem.
The core principles of CBT are:
- Psychological problems are due to learned sequences of unhelpful behavior.
- These problems are based on faulty ways of thinking.
- By learning coping skills some of these symptoms can be alleviated.
Some of the goals of CBT include:
- Taking advantage of problem-solving skills to cope with trying situations
- Learning how to recognize distorted thinking patterns and how they contribute to creating problems
- Acquiring a better understanding of other people’s motivations and behaviors
- Gaining confidence in your own abilities
Benefits of Cognitive-Behavioral Therapy
There are many benefits of cognitive-behavioral therapy, such as:
- To help heal from trauma
- To better handle emotions
- Develop coping skills to deal with stressful situations
- Make relationships better by being able to better understand and resolve conflict
- To better cope with grief or loss
- To deal with chronic pain
- Develop better communication skills
- Combat mental illness
- An alternative to medication for mental illness symptoms
- To prevent a relapse
The CBT Process
Cognitive-behavioral therapy for addiction can be done in an individual, group, or family therapy setting. The focus is on identifying and resolving negative thought patterns. In the first session, the therapist evaluates the patient’s needs as related to their addiction recovery and answers any questions they may have about what outcomes are expected. In the subsequent sessions, the therapist and patient work on setting clearly defined goals and how to reach them.
Working on coping skills and their further development is also essential. Talk therapy, which CBT is a part of, requires the patient to talk openly and honestly about their struggles. Only by embracing cognitive-behavioral therapy for addiction can they make the necessary strides to better understand how these issues have contributed to their addictive behavior.
Explore Cognitive-Behavioral Therapy at Compass Detox
Talk therapy is one of the most overlooked aspects of addiction recovery. Beginning recovery is one thing, but to stay sober it is imperative that you identify the underlying issues that led to the substance abuse problem. That can only be done with therapies like cognitive-behavioral therapy for addiction.
At Compass Detox, we serve the South Florida community, within easy driving distance of the Miami and Fort Lauderdale airports. We provide luxurious accommodations, which include catered meals, a movie theater room, a game room, and a 24/7 snack bar. We can be reached online or at 800.263.3869 for you to take the first step on your journey to wellness and recovery.