Nutrition is an important part of our everyday life and is especially critical for those who are working to escape the grips of heroin addiction. Heroin use can take a major toll on the human body, mentally, physically, emotionally, and nutritionally. Consequently, supplementing one’s nutrition properly is an important aspect of the recovery process and should not be overlooked.
The human body’s ability to function is dependant on the presence of key nutrients: carbohydrates, proteins, fats, vitamins, minerals, and water. If the body does not receive an adequate amount of these nutrients, then the physiological effects can start to be observed in as little as days or weeks. In regards to water intake, even going 1 day without it can cause noticeable effects.