Exercise and Addiction Recovery: 9 Benefits + Exercise Tips

Exercise and Addiction Recovery

If you have made the decision to detox from drugs & alochol, the process can seem daunting. Withdrawal symptoms and cravings can make it difficult to stay on course with detox and recovery. For many going through detox from drugs & alcohol, there is a need to fill the void left by substances. Recent data suggests that exercise can help remove toxins from the body, lessen stress, and improve overall health during and after drug detox. While it is always best to consult your doctor for specific guidance and advice regarding drug detox, you can keep reading for some tips on exercising during detox.

Benefits of Exercise for Drug Detox

Exercise is good for you – we all know that. But for individuals struggling with drug addiction or going through detox, exercise can have a wide range of benefits beyond weight management or building muscle. Incorporating exercise into your daily routine can help your body heal from substance abuse while naturally detoxing.

What is Alcohol and Drug Detox?

Alcohol and Drug Detox

A substance use disorder is a clinical term used to describe addiction to drugs or alcohol. According to guidelines set forth in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition, withdrawal is one of the diagnostic criteria for a substance use disorder. Withdrawal, which occurs when people with addictions stop using drugs or alcohol, involves unpleasant symptoms as a result of the substance of abuse no longer being active in the body.

When a person enters withdrawal, he or she may experience painful symptoms, making it difficult to permanently stop using the substance of abuse. In fact, people may return to drug or alcohol use to avoid withdrawal symptoms. In cases where a person wants to stop using drugs and/or alcohol but withdrawal symptoms are making the process more challenging, an alcohol and drug detox program may be necessary to manage symptoms and begin the journey toward lasting recovery. Detox programs can also provide life-saving medical treatment in cases where withdrawal becomes dangerous.

How to Pay for Drug or Alcohol Detox Treatment & Rehab

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Drug & alcohol detox treatment is easier and safer at a medical detox center, but it also is not inexpensive. Requiring 24/7 monitoring and care, medication, a room, food, and more, there is a lot to offering detox treatment. Additionally, detox is typically followed by residential or outpatient treatment that, depending on the level of care and location, can be costly as well. If you are looking to get treatment for yourself or a loved one, but you are not sure how payment works, here is a quick look at the options:

Private Insurance

Depending on the provider and plan, private insurance will cover some or most of your treatment at a detox center or another addiction rehab center. The majority of treatment facilities accept insurance from all major providers including United Healthcare, Aetna, Cigna, Blue Cross and Blue Shield. Whether you are enrolled in an insurance plan via your employer, directly through the insurance provider, or through healthcare.gov, there is a good chance you have coverage.

What to Consider When Selecting a Drug and Alcohol Detox Center

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Whether it is for yourself or a loved one, selecting the best drug and alcohol detox center is critical to ensuring a successful recovery for the addict. For first those entering recovery for the first time, you may be wondering what there is to consider that you aren’t thinking about. For an addict who has relapsed and is entering detox again, you may want to consider factors that you did not think about before.

Whatever the case, below is a comprehensive list of factors to consider and questions that the addict or the addict’s loved one should ask when contacting a detox facility.

Why a Medical Detox Facility is Better Than Doing it Yourself

Benzo Detox in Florida

How many times have you heard or said, “I can stop whenever I want to.” The question is, have you? When someone notices that they may be starting to abuse their drugs, they think they can just stop using all by themselves. This is not always the case. When addiction is involved, the problem can be much more serious. Here are the reasons why someone involved in drug abuse should seek medical attention, as opposed to relying on themselves.

Safety and Comfort

When it’s finally time to stop the drug abuse, your body goes through withdrawal. Withdrawal symptoms include:

The Importance of Emotional Health During Your Detox

The Importance of Emotional Health During Your Detox

What Happens During the Process

While your body is going through treatment and the physical changes of purification are taking place, it is important to be mindful of the emotional changes that will come along with your detoxification process. It is vital to make your mental health a priority in addition to your physical wellbeing.

Emotions that you may feel during this process:

Depression
Fear
Anxiety
Anger

Here Are Four Ways to Help Improve Your Emotional State During Your Detox

Importance of Detox in a Medical Environment

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Detox is the first step in drug and alcohol treatment. Although some people will try to detox at home, there is great importance to detox in a medical environment. In a medical detox setting, the patient gets care around the clock and professionals committed to doing anything they can to make him or her feel as comfortable as possible. By getting through this first step of the detox process with the least amount of pain as possible, the patient will develop a mindset that being substance-free doesn’t have to be painful.

Recovery isn’t just about quitting the abuse of drugs or alcohol, it’s a lifelong recovery process. By beginning your recovery in a detox program, you will be able to come out feeling better and thinking straight, ready to continue on the road to recovery.