Exercise and Addiction Recovery: 9 Benefits + Exercise Tips

Exercise and Addiction Recovery

If you have made the decision to detox from drugs & alochol, the process can seem daunting. Withdrawal symptoms and cravings can make it difficult to stay on course with detox and recovery. For many going through detox from drugs & alcohol, there is a need to fill the void left by substances. Recent data suggests that exercise can help remove toxins from the body, lessen stress, and improve overall health during and after drug detox. While it is always best to consult your doctor for specific guidance and advice regarding drug detox, you can keep reading for some tips on exercising during detox.

Benefits of Exercise for Drug Detox

Exercise is good for you – we all know that. But for individuals struggling with drug addiction or going through detox, exercise can have a wide range of benefits beyond weight management or building muscle. Incorporating exercise into your daily routine can help your body heal from substance abuse while naturally detoxing.

How Can I Support My Nutrition During My Alcohol Detox?

How Can I Support My Nutrition During My Alcohol Detox?

Alcohol abuse can take a heavy toll on your body, causing negative effects on your organ system such as potential serious heart and liver problems. Making the vital choice to detoxify your body from this substance can be accompanied by noticeable effects, however. These can include intense cravings and withdrawal symptoms like anxiety, high blood pressure, headaches and agitation. That is why it is so necessary to maintain a properly balanced nutrition and supplement the areas where you may be deficient as a result of alcohol abuse.